Of the big five factors in happiness–flexible schedule, imagination, diet, exercise, and sleep–my pick for the most important is exercise.

Scott Adams
About This Quote

One of the five factors that heighten our sense of happiness is exercise. We can exercise in a way that has little to do with working out, and we can exercise in a way that has nothing to do with working out. Exercise is an activity we engage in for many reasons, but one of the most important of these is because it makes us feel good. We feel better when we move our bodies than when we don't move our bodies.

Source: How To Fail At Almost Everything And Still Win Big: Kind Of The Story Of My Life

Some Similar Quotes
  1. Love is that condition in which the happiness of another person is essential to your own. - Robert A. Heinlein
  2. Happiness [is] only real when shared - Jon Krakauer
  3. Part of the problem with the word 'disabilities' is that it immediately suggests an inability to see or hear or walk or do other things that many of us take for granted. But what of people who can't feel? Or talk about their feelings? Or... - Fred Rogers
  4. Top 15 Things Money Can’t BuyTime. Happiness. Inner Peace. Integrity. Love. Character. Manners. Health. Respect. Morals. Trust. Patience. Class. Common sense. Dignity. - Roy T. Bennett
  5. Even if you cannot change all the people around you, you can change the people you choose to be around. Life is too short to waste your time on people who don’t respect, appreciate, and value you. Spend your life with people who make you... - Roy T. Bennett
More Quotes By Scott Adams
  1. I love you like a fat kid loves cake!
  2. Life is half delicious yogurt, half crap, and your job is to keep the plastic spoon in the yogurt.
  3. You're thinking I'm one of those wise-ass California vegetarians who is going to tell you that eating a few strips of bacon is bad for your health. I'm not. I say its a free country and you should be able to kill yourself at any...
  4. Give a man a fish, and you'll feed him for a day. Teach a man to fish, and he'll buy a funny hat. Talk to a hungry man about fish, and you're a consultant.
  5. Dance like it hurts. Love like you need money. Work when people are watching. -- Dogbert's Motto
Related Topics